To avoid injury and keep MUSCLES in top condition, it is important to stretch (Option C).
- Muscle stretching is an excellent practice in order to maintain the muscles in a flexible and healthy state.
- Muscle stretching also contributes to maintaining strong muscles and locomotion in all the joints.
- It is imperative to stretch the muscles until feel tension before making physical exercises.
In conclusion, to avoid injury and keep MUSCLES in top condition, it is important to stretch (Option C).
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