The wellbeing of the human body.
The wellbeing of a human body encompasses the fitness of the body:
- Physically,
- Mentally, and
- Health-wise
We take good care of the body to maintain proper health conditions and be free from disease, by doing so, we perform some fitness exercises and some of the following terms are defined below.
- Fitness can be defined as a measure of the body's capacity to perform daily tasks successfully and efficiently.
- Coordination is the act of organizing or making diverse people work together, to achieve a particular objective in an organization.
- Health-related fitness refers to fitness exercises performed to maintain a perfect health condition and status quo of the body.
- Agility is described as the ability to change directions rapidly and easily at high speeds.
- Skill-related fitness refers to a fitness exercise that helps to resharpen your posture and offer a professional outlook in your day-to-day roles.
- Speed is defined as the change of an object's distance in relation to time.
- Body composition is defined as the proportion of the fat-free mass of the body depending on several factors such as age, gender, physical activities, etc.
- Cardiovascular endurance is the capacity of the heart, lungs, and blood to provide appropriate amounts of oxygen to the cells in order to fulfill the demands of continuous physical activity exertion.
- Balance is the ability of the body to maintain an appropriate position in space.
- Muscular strength is the maximum amount of force the muscle can produce in just a single muscular contraction.
- Reaction time is the amount of time it takes a body to respond to stimuli.
- Nexibility is a physical process where objects have the tendency of being knitted together.
Learn more about physical wellbeing here:
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