abush1003342 abush1003342

10-01-2022
Health

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what is the physilogical outcome of playing sports

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rajahsrigobind rajahsrigobind

10-01-2022

Sport reduces stress and depression
Exercise reduces the levels of stress hormones in your body. At the same time, physical activity stimulates production of endorphins. These are natural mood lifters that can help keep stress and depression at bay.

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