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If you are feeling that the challenges in your life seem to be more than you can handle, what might be the most effective way to reduce stress caused by this?

Adjust your sleep schedule so that you can increase available wake-time hours.
Break up each of your challenges into smaller, goal-oriented steps.
Create a list of your responsibilities so that you don't fall behind.
Keep a food journal and make changes to your diet so it's healthy and nutritious.

Respuesta :

Answer:

The answer is B!!!

Explanation:

Break up each of your challenges into smaller, goal-oriented steps.

Stress is a physical and emotional tension a person suffers. Breaking challenges into smaller goal-oriented steps can reduce stress.

What is stress?

Stress is a bodily reaction that occurs in a person suffering from emotional and physical strain due for many reasons. Stress can be positive or negative and affects individuals differently.

It can be coped with and managed by breaking the bigger tasks into smaller achievable so that one step at a time can be accomplished. This will increase work efficiency and decrease pressure.

Therefore, option b. breaking challenges into smaller goal-oriented tasks can reduce stress.

Learn more about stress here:

https://brainly.com/question/1887888

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