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I need help with these two boxes on this slide

Why is Vitamin C essential for a good immune system?
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2)

Next one is

List five foods high in Vitamin C.
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I need help with these two boxes on this slide Why is Vitamin C essential for a good immune system 1 2 Next one is List five foods high in Vitamin C 1 2 3 4 5 class=

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1 vitamin C is a critical micronutrient. It contributes to your immune defense system by supporting multiple cellular functions of your body's adaptive immune systems.

2  can also fight free radicals in the body, thereby decreasing inflammation and boosting immunity.

Explanation:

Other good food sources include

1 red and green peppers,

2 kiwifruit,

3 broccoli,

4 strawberries,

5 Brussels sprouts,

kleitner3
Brussels sprouts and lemons and yellow and red bell peppers and oranges and grapefruit and pineapple and tomatoes

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