Respuesta :
Answer:
Managing stress is important for overall well-being because the physical and emotional effects of stress are harmful. Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on. Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert. Over time, chronic stress can lead to serious health problems.
If left unaddressed, stress can lead to depression and anxiety in students. This can, in turn, negatively impact school and work performance and personal relationships with family, friends, co-workers, and peers. If you're constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with *** and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry. Stress management serves as beneficial as it reduces heart diseases, digestive problems, blood pressure, and many more physical ailments. Stress management also helps in dealing with mental health issues such as anxiety or panic disorders.
The above question is intended to assess your writing ability. So, I will show you how to write your essay.
Steps to writing the essay
- Introduction: Introduce the main subject of your essay.
- Thesis statement: Present an argument, a concrete opinion on the subject.
- Body: Write two paragraphs. In them, you will show evidence that proves your thesis statement and present arguments that complete it.
- Conclusion: Summarize the entire essay in a way that strengthens the thesis statement.
The thesis statement must be the final part of the introduction and must consist of an objective sentence that provides direct communication. An example of this is the answer option "Managing stress is important for overall well-being because the physical and emotional effects of stress are harmful."
Learn more about the thesis statement at the link below:
https://brainly.com/question/892903
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