Answer:
To help relieve muscle soreness, try:
Gentle stretching.
Muscle massage.
Rest.
Ice to help reduce inflammation.
Heat to help increase blood flow to your muscles. ...
Over-the-counter (OTC) pain medicine, such as a nonsteroidal anti-inflammatory drug (NSAID) like ibuprofen (brand name: Advil).
Explanation:
By doing all these things at the very least you shold be alble to at least slow down the soarness if aching pains contiue at a hash rate after doing all these then seek medical help.
