Your favorite snack is a homemade mixture of Multigrain Cheerios cereal, dried cranberries, walnuts, and dark chocolate chips. You have this snack several times per week. What is the most accurate and efficient way to add this snack to your daily food intake

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07-02-2022
Medicine

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Your favorite snack is a homemade mixture of Multigrain Cheerios cereal, dried cranberries, walnuts, and dark chocolate chips. You have this snack several times per week. What is the most accurate and efficient way to add this snack to your daily food intake

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lheduardomarques lheduardomarques · Answer 1 · 2022-02-14T13:29:54+01:00

You should add this snack to your daily food intake because Among its health benefits is the reduction of bad cholesterol, increased immunity, increased feeling of satiety and improved brain function by strengthening the nervous system.

WHAT ARE CEREALS?

Cereals are, par excellence, the main source of energy that the body needs to perform daily activities, and are also an important source of fiber when consumed whole.

Among the nutrients contained in cereals that are good for health are

Vitamins
Minerals
Fiber
and Carbohydrates.

However, depending on the types of cereals, we will have greater amounts of some nutrients than others.

With this information, we can say that adding multigrains to the diet has health benefits.

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