contestada

3) A doctor tells you that you were born with more slow twitch fibers than fast twitch fibers and

that it would better if you joined the cross country running team instead of track and field for

sprinting. You have always wanted to be a sprinter. What can you do to make up for your

lower ratio of fast twitch to slow twitch muscle fibers? How will what you do increase your

sprinting performance?

Respuesta :

Endurance exercises is the only way to increase fast twitch fibers.

If we want to increase the lower ratio of fast twitch to slow twitch muscle fibers, then we can achieve it through exercises and long-distance endurance training such as running and cycling.

What is endurance training?

Endurance training refers to those exercises that increase endurance. The term endurance training generally refers to the training of the aerobic system which is opposed to the anaerobic system. so in conclusion, we can say that endurance exercises is the only way to increase fast twitch fibers.

Learn more about endurance here: https://brainly.com/question/13862958

Otras preguntas