2. Place a check mark beside five guidelines that will help you find a physical activity that is good
for you (5 points)

Choose activities based on a friend's recommendation

Choose activities that do not require a lot of skill

Choose activities you will probably struggle with because it is good to overcome challenges

Choose activities that match your interests

Choose activities that match your physical fitness levels

Choose activities that you can do with others

Choose activities with little to no risk

Choose activities based on the equipment available to you

Choose activities that might provide the health, fitness, and wellness benefits you want