Ben went to see his doctor for his annual physical exam. After the physical exam
was completed his doctor told Ben that he was slightly overweight. His doctor
suggested that he should think about making some changes in his diet to lose about
10 pounds and decrease his bodyfat percentage. Ben likes to eat fast food about
once a day, and also consumes a lot of food that is high in sugars and carbohydrates,
Should Ben consider cutting the fast food from his diet? Could including more
protein in his diet and decreasing his carbohydrate intake help him to lose weight?
Does he need to completely change his diet or could small changes in his eating
habits accomplish his goal of losing weight over time?

Question

09-05-2022
Health

contestada

Ben went to see his doctor for his annual physical exam. After the physical exam
was completed his doctor told Ben that he was slightly overweight. His doctor
suggested that he should think about making some changes in his diet to lose about
10 pounds and decrease his bodyfat percentage. Ben likes to eat fast food about
once a day, and also consumes a lot of food that is high in sugars and carbohydrates,
Should Ben consider cutting the fast food from his diet? Could including more
protein in his diet and decreasing his carbohydrate intake help him to lose weight?
Does he need to completely change his diet or could small changes in his eating
habits accomplish his goal of losing weight over time?

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alayaaa0 alayaaa0 · Answer 1 · 2022-05-09T04:35:47+02:00

Ben should consider cutting fast food from his diet and include more protein in his diet. Doing this could definitely help his lose weight along with other things like working out. Ben does not need to completely change his diet to lose weight but he should slowly incorporate more and more healthy foods in his diet to ensure he will become a healthy weight. If Ben wants to lose weight faster he can completely change his diet and fasten the process but not completely changing his diet will take him longer to reach his goal.