Anaerobic exercises involve short and aerobic exercises involve a long training time. Standing long jump is an anaerobic exercise.
What is anaerobic exercise?
An anaerobic exercise is a type of exercise that uses intense and short physical activities that are good for physical and mental health. This type of exercise breaks glucose without using oxygen molecules.
These types of exercises are intense and involve quick energy bursts in a short interval of time that includes sprinting, weight lifting, and jumping.
Therefore, standing long-jump is an anaerobic exercise.
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