The sit-and-reach test (SRT) is commonly used to assess flexibility of the spine and length of the hamstring muscles.
The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was originally tells by Wells and Dillon in 1952 and is probably the mostly used flexibility test.
Thus, The Sit and reach test is one of the linear flexibility tests.
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