tylerrotherforth tylerrotherforth

10-05-2022
Health

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Question What is the purpose of assessing flexibility as part of a fitness program?

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MichaelAftonNmFoxy MichaelAftonNmFoxy

10-05-2022

Answer:

well to measures the ability to execute of many repetitions of movement over a long time, and the ability to exercise to move through a full range of motion

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