Training frequency is the variable of plyometric training is determined by the client's fitness level, current training program, training history, injury history, and training goals.
Plyometrics is a type of exercise training that builds muscle power by varying the speed and force of different movements.
Plyometrics training can boost your physical performance and ability to perform a variety of activities.
Training frequency is the variable of plyometric training is determined by the client's fitness level, current training program, training history, injury history, and training goals.
Thus, this is the variable of plyometric training.
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