Improving muscular strength, muscular endurance, and musculature will improve body composition by improving body strength and fitness.
What is muscular strength?
Muscular strength is the ability of the muscle to do work or complete tasks.
Muscle endurance is the ability of the muscles to perform work for a long period of time.
Musculature is the overall structure of the muscles.
Cardiorespiratory endurance is the ability of the heart and lungs to deliver oxygen to the muscles during continuous physical activity.
Therefore, improving muscular strength, muscular endurance, and musculature will improve body composition by improving body strength and fitness.
Learn more about body composition at: https://brainly.com/question/13403570
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