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Write at least one short-term and one long-term S.M.A.R.T. goal each for improving or maintaining your activity, nutrition, sleep and hydration habits. The purpose is to improve or maintain your health, performance and appearance.

A short-term goal - Can be achieved in 2-4 weeks
A long-term goal - Can be achieved in 2 months or more
S.M.A.R.T. stands for Specific, Measurable, Attainable, Realistic, and Time-bound.
`pls i will mark brainly i need this done now >_

Respuesta :

catarinadourte

Answer:

short term ( make a plan to have your goals for the day accomplished)

Explanation:

long term ( set a goal to do things like, meal plan make a better routine and stick to it)

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