When you use a large mat to land rather than just land on a bare floor, the force exerted is less and the impulse is less.
The term impulse refers to the product of force and time. From Newton's law, impulse is equal to the change in momentum.
When you use a large mat to land rather than just land on a bare floor, the force exerted is less and the impulse is less leading to a smaller change in momentum and less potential for injury.
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