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01.13b Rec Center DBA Prep

1. What are some safety precautions to take while exercising? How do you differentiate between heat related illnesses?


2. What are some personal goals that you would like to meet in the duration of the course?


3. Which components of fitness are tested throught Fitnessgram testing?


4. What are the FIT principals? How do the FIT principles relate to the flexibility component of fitness?


5. How are muscles, tendons, ligaments, and joints related to flexibility?


6. What are some ways to stretch to help improve flexibility levels.


7. What factors most influence individuals activity preferences?


8. What are some controllable and uncontrollable risk factors in relation to fitness? What are some ways to reduce health risks?


9. What are the health realted and skill related components of fitness? How do they differ?


10. What are the proper way to prepare for exercise?


11. What are some common injuries and how would you prevent or care for them?

Respuesta :

Heat related illness is bad for health as compared to heat which is released during exercise.

What are some safety precautions to take while exercising?

Some safety precautions to take while exercising are Warm Up, Stretch, Take Your Time, Drink Water, Cool Down and take Rest in the end. These precautions will make the exercise beneficial for the individual.

A heat related illnesses refers to heat stroke that requires immediate medical treatment. This stroke causes headache, confusion, no sweating, rapid heart rate, nausea or vomiting and sometimes unconsciousness.

Some personal goals that you would like to meet in the duration of the course are fitness, formation of muscular body and health.

Fitnessgram testing evaluates five different parts of health-related fitness, including aerobic capacity, muscular strength, muscular endurance, flexibility, and body composition.

So we can conclude that heat related illness is bad for health as compared to heat which is released during exercise.

Learn more about heat here: https://brainly.com/question/13439286

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