When using linear periodization with a client, what would you progress them to after 4 weeks of training maximal strength adaptations

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10-06-2022
Medicine

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When using linear periodization with a client, what would you progress them to after 4 weeks of training maximal strength adaptations

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adefioyelaoye adefioyelaoye · Answer 1 · 2022-06-14T18:11:36+02:00

When using linear periodization with a client, power progresses after 4 weeks of training maximal strength adaptations,

What is Linear periodization?

This is a method in which exercise progresses over time and starts with high volume and low intensity to their respective opposite so as to achieve maximum results.

Power can be observed as progressing in this scenario due to the high volume which makes it the most appropriate choice.

Read more about Periodization here https://brainly.com/question/802162

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