Peachybro1
contestada

Please I don't Understand WORTH 100 POINTS

How do you get rid of your anxiety? Lately I have been having anxiety about finals, and how all my friends are moving away and I have no way to talk to them. What do I do? How do I get rid of my anxiety?

Respuesta :

There’s no way you can fully get rid of anxiety, but there’s way you can make yourself feel better. stress is probably one of your main problems. especially for the finals. i understand the finals may seem scary but comparing them to the rest of your grades in the grade book they’re only worth around 100 out of 1000 points. Friends come and go and i understand that they’re close. but maybe you could get their parents numbers and figure out how to hang out over summer, or send each other letters like in a fun way, like they did back then. i hope this helped
justastren

Answer:

There is really no definite way to "get rid" of your anxiety, but there are many things you can do to help lessen it. One of the first things you should do is simply accept that you have it. Don't ignore it, don't avoid it, and don't run away from it. To fix the problem, you first have to accept that you have it. Second, try to identify what is causing your anxiety. Since it seems that finals are causing you anxiety, do things that will make you feel better about passing. For example, study, take notes, or talk to a teacher. If that doesn't help, take a break and try doing something you enjoy. Personally, listening to music, journaling, or simply just taking a nap can help relieve my anxiety. If absolutely nothing is helping, talk to a trusted adult or make a new friend that can relate to your issues.

Explanation:

Hope this helps:) Goodluck!

Otras preguntas