contestada

Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength class=

Respuesta :

The three strength training exercises that can be performed by adults at an average fitness level are:

  • Push-ups
  • Sit-ups
  • Squats

What are the health benefits of strength training?

The health benefits of strength training include:

  • Burns calories efficiently.
  • Decreases abdominal fat.
  • Lowers your risk of injury.
  • Improves heart health. ..
  • Helps manage your blood sugar levels.

Learn more about strength on:

https://brainly.com/question/17622695

#SPJ1

Otras preguntas