The physical strength that develops when training with weights depends on the area of the body that is worked with the weights.
What is weight work?
Weight training is a series of physical activities and training focused on increasing muscle mass. Weight training is basically about repeatedly lifting weights to stress the muscle and then rebuilding it with protein supplementation.
Weight training can be done in different parts of the body to increase muscle mass, although it generally focuses on the upper and lower limbs.
Learn more about physical strength in: https://brainly.com/question/17402047
#SPJ1
