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Jogging for 30 minutes benefits which area of health related fitness the most?

A)

aerobic fitness


B)

muscular strength

C)

anaerobic fitness


D)

speed

Respuesta :

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A.
because i know jogging is a aerobic exercise

Answer:

A

Explanation:

Jogging for 30 minutes benefits aerobic fitness because it helps to improve the cardiovascular system of the person, allowing for better fitness in the presence of oxygen, which is referred to as aerobic fitness.

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