Compare the nutrition labels of these three options to select the healthiest choice.
Nutrition Facts
Nutrition Facts
Serving size
1 pastry
1 granola bar
Amount per serving
Calories
Serving size
Amount per serving
Calories
274
101
% Daily Value
% Daily Value
Total Fat 4.4g
Total Fat 3.29g
Saturated Fat 0.72g
Cholesterol Omg
Cholesterol 5.6mg
Sodium 313mg
Sodium 232.05mg
Total Carbohydrate 52.3g
Total Carbohydrate 15.46g
Dietary Fiber 4 3g
Dietary Fiber 0.849
Total Sugars 5.68g
Total Sugars 1.58g
Saturated Fat 1.08g
O
Nutrition Facts
Serving size
1 muffin
Amount per serving
Calories 131.15
% Daily Value
Total Fat 1.59g
Cholesterol Omg
Sodium 177.50mg
Total Carbohydrate 28.99
Dietary Fiber 1.850
Total Sugars 3.0g
Saturated Fat 0.470
O

The biochemical and physiological process by which an organism uses food to sustain its life is referred to as nutrition. Ingestion, absorption, assimilation, biosynthesis, catabolism, and excretion are all part of the process.

Nutritional science is the study of the physiological process of nutrition.

Nutrition should have everything in a certain amount. As in the given list, granola has the least amount of saturated fats, less sugar, as well as less calories.

Thus, the best healthiest choice will be granola.

For more details regarding nutrition, visit:

https://brainly.com/question/10685158

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