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What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

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As health should be out priority we should maintain it well, and for that we should eat healthy, work healthy and think healthy.

A healthy diet is one that promotes or maintains good health.

A healthy diet supplies the body with vital nourishment, including liquids, macronutrients like protein, micronutrients like vitamins, and enough fibre and dietary energy.

Tips for healthy diet:

  • Make your meals up of high fibre starchy carbohydrates.
  • Consume plenty of fruits and veggies.
  • Consume more fish, particularly oily fish.
  • Reduce your intake of saturated fat and sugar.
  • Consume less salt, no more than 6g of salt per day for adults.
  • Get moving and maintain a healthy weight.
  • Do not become thirsty, you should keep yourself hydrated and drink water more often.
  • Breakfast should not be skipped.

To conclude with we can say that we should have a balanced diet in which   contains appropriate levels of the nutrients essential for our bodies's healthy growth and development. A well balanced diet comprises both enough and healthy meals to maintain excellent health. And include the above given points.

Learn more about health here:

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