Proper diet, healthy body weight, exercise and sufficient sleep are habits that help your reproductive system. Being overweight or underweight may cause complications during pregnancy, just as enduring constant stress may weaken your body’s immune system and predispose you to infections. You should always remember that stress can alter your normal menstrual cycle and cause hormonal imbalances that may result in issues eventually. Quit Smoking, go for regular screenings, practice Safe Sex, Have regular Orgasms etc.
