Respuesta :
10 strategies for sustaining home or community-based healthcare are: consuming proper foods, maintaining a balanced diet, avoiding smoking and consuming alcohol, exercising on regular basis, taking necessary calories, Checking the blood pressure and other blood components on a routine basis, and using a mask or protection to prevent disease spread, and wash hands properly, maintain cleanliness in and outside the apartment, drink plenty of safe water.
Discussion about the strategies:
- Consume a variety of foods, such as fruits, vegetables, legumes, nuts, and whole grains for healthcare.
- Limit your daily salt consumption to 5g, or roughly 1 teaspoon. It is simpler to do this by choosing low-sodium foods and by reducing the amount of salt, soy sauce, fish sauce, and other high-sodium condiments you use while cooking meals, removing salt from your meal table, avoiding salty snacks, and removing salt, spices, and condiments from your meal table.
- Less than 30% of our entire calorie consumption should come from fats. Necessary calories should be taken.
- There is no recommended safe amount of alcohol consumption. So, stay away from alcohol.
- The term "physical activity" refers to any skeletal muscle-driven movement that involves the use of energy. So, get moving.
- One term for high blood pressure is "silent killer". This is due to the fact that many people with hypertension could not be conscious of the issue as it might not show any symptoms. So be sure to check your blood pressure often.
- When you start to cough or sneeze, make sure your mouth is covered with a face shield or a tissue, and then dispose of it safely.
- Use bug repellent and dress in light-colored, long-sleeved shirts and slacks as a healthcare strategy. Use bed nets, door and window screens, and weekly cleanings to eliminate mosquito breeding grounds in your house.
- Take in a lot of clean water. Water-borne illnesses including typhoid, dysentery, hepatitis A, fever, and polio can spread through the use of contaminated water.
- The transmission of contagious diseases can be stopped by using clean hands. When the hands are obviously dirty, you should wash them by hand with soap and water or use an alcohol-based hand scrub.
Learn more about healthcare here:
https://brainly.com/question/12881855
#SPJ1
