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11-07-2022
Medicine

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Which acute training variable accounts for the total time a muscle is engaged during a set of exercise

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luisvaschetto luisvaschetto

18-07-2022

In conclusion, Tempo is an acute training variable that accounts for the total time a muscle is engaged during a set of exercises.

What is Tempo?

In training programs, Tempo represents a variable indicating the period of activity of a given group of muscles.

Tempo represents an essential feature that must be taken into account to model physical exercise programs.

In conclusion, Tempo is engaged during a set of exercises.

Learn more about training programs here:

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