Respuesta :
Eight weeks of line dancing significantly effects and improves the physical function and reduces self-reported mobility limitations in older adults.
What is Line Dancing?
Seniors who line dance reap the benefits for their overall health, mental health, emotional health, and physical health. According to research, line dancing enhances bone density, brain function, and cardiovascular health. But it also encourages the satisfaction that comes from the interpersonal relationships of friendships formed while line dancing and the boost in confidence from becoming proficient at dancing.
All these advantages appear to work together to improve the quality of life and mood of older line dancers, which spreads to other aspects of their lives and encourages wise lifestyle and health decisions. Line dancing could be recommended by clinicians as a potential adjunct therapy that addresses mobility limitations.
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