As people increase the consumption of polyunsaturated oil, their need for vitamin E increases.
Vitamin E is a type of fat soluble vitamin. It has a number of forms but alpha-tocopherol is the only form which is used by the human body. This vitamin is very important for the vision, reproduction and health. It is found in vegetable oils, cereals, eggs, poultry etc. Vegetable oils are the richest source of Vitamin E.
Vitamin E acts as a very important antioxidant and prevents the damage in cells. If the consumption of polyunsaturated oils increases in the body, the need for vitamin E becomes high.
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