Respuesta :
The most crucial actions you may take to lessen your risk of stroke are as follows:
- Maintain a normal blood pressure range.
- Quit smoking if you do.
- Maintain normal blood sugar (glucose) levels.
- Get treatment if you have heart disease.
- Maintain appropriate levels of cholesterol.
- maintaining a healthy weight.
- Get moving.
What are the top 5 causes of a stroke?
High blood pressure, smoking, diabetes, high blood cholesterol, binge drinking, a high-salt, high-fat diet, and inactivity are all lifestyle choices that raise your risk of stroke.
What are some strategies to reduce your chance of having a stroke?
- healthy lifestyle
- Select wholesome foods and beverages. You can prevent stroke by selecting healthy meal and snack selections.
- Maintain a healthy weight. Obesity or being overweight raises your risk of stroke.
- Participate in frequent physical activity.
- Don't smoke, and drink in moderation.
- Check your cholesterol.
- Manage your blood pressure.
- manage diabetes.
Which aspects of your lifestyle put you at risk for having a stroke?
The leading risk factor for stroke is high blood pressure. Your arteries may become more likely to become blocked if you have diabetes. A cardiac clot that forms as a result of atrial fibrillation can result in a stroke. Your risk of having clogged arteries may increase if you have high cholesterol.
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