The correct answer is True.
5 characteristics of an emotionally healthy person
1. They're self-aware. Someone who is self-aware can perceive themselves accurately and understands how their behavior comes across to others.
2. They have emotional agility.
3. They have strong coping skills.
4. They live with purpose.
5. They manage their stress levels.
Strengthen social connections
Your links to others can have powerful effects on your emotional and physical health. Staying connected with loved ones can provide a buffer when you're going through challenges, Foster these connections by spending time with close friends and family, either in person or over the phone.
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