contestada

What is the purpose of a fitness log?
a. to apply the FITT principle
b. to limit the amount of time spent on varying activities
c. to track and monitor progress
d. to increase personal interest in activities
Individuals need to adjust their physical activity to account for __________ as they age.
a. reduced flexibility
b. decreased energy levels
c. a loss of balance
d. all of the above

Respuesta :

meganhankel
1:  C. to track and monitor progress
2:  D. all of the above

Keeping a journal can help fit exercise into daily life and it Measure progress, keeps track of your workout routine, set expectations, helps 
achieve goals, keep track of weight lifted, keep track of weight, BMI, etc.

LearnGrow

A fitness log is a record of an individual's workouts.The purpose of a fitness log is to track and monitor progress . Correct answer: C It contains useful information regarding the exercise regimen, fitness levels, progress and patterns and shows the goals and improvements.


Individuals need to adjust their physical activity to account for reduced flexibility , decreased energy levels , a loss of balance as they age. This makes the correct answer: D : all of the above.