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Please post detailed answers to the following questions. Please use complete sentences.

Reflect on your current physical activities. What are four physical activities you participate in that promote the health-related components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition)? If you do not currently participate in four types of activities, mention activities that you are most likely to try in the future. Compare and contrast the health-related benefits of these four activities. What are two physical activities you would most likely use to reduce your stress levels?

Respuesta :

lheduardomarques

The WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure – including physical activities during work, play, household chores, travel and leisure activities.

What four physical activities do you participate in that promote the health-related components of fitness (cardiorespiratory endurance, muscle strength, muscle endurance, flexibility, and body composition)?

I do street running which gives me cardiorespiratory resistance, I go to the gym every day which gives me muscle strength, at weekends I play football with friends and with that I gain muscle strength and do stretching which helps me with flexibility.

What are the two physical activities you would most likely use to reduce your stress levels?

To reduce my stress levels I do street running and play soccer, as it demands a higher level of effort.

With this information, we can conclude that  physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure

Learn more about physical activity in brainly.com/question/14338730

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