The nurse would instruct to Eat fiber-rich foods and engage in aerobic activity
You should exercise for at least around 150 minutes each week.
These are some suggestions to keep a healthy heart.
Healthy eating
Get moving
Maintaining a healthy weight.
Stay away from secondhand smoke and stop smoking.
Manage your blood pressure and cholesterol.
Limit your alcohol consumption.
Control your stress.
You can check your own pulse by this method:
Get a watch with a second hand.
Just below the base of your thumb, place the index and then wrap middle fingers on the inner wrist of the other arm.
After doing this, count how many taps you experience in 10 seconds.
To determine your heart rate for 1 minute, multiply that value by 6.
To know more about heart health visit:
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