People decreased consumption of high-fiber snacks. A high-fiber diet: Normalizes bowel movements.
Dietary fiber increases the weight and measurement of your stool and softens it. A cumbersome stool is less difficult to pass, lowering your hazard of constipation.
Choose raw fruits and veggies in vicinity of juice, and devour the skins. Try choice fiber selections such as entire buckwheat, whole wheat couscous, quinoa, bulgur, wheat germ, chia seeds, hemp seeds, lentil pasta, and edamame pasta. Popcorn is a whole grain. Serve it low-fat except butter for a more healthy snack choice.
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