Muscle cramps result in continuous, involuntary, painful, and localized contraction of an entire muscle group, character single muscle, or pick out muscle fibers.
Generally, the cramp can ultimate from minutes to a few seconds for idiopathic or regarded reasons with healthful topics or in the presence of diseases.
You're overworking particular muscle groups.
Muscle fatigue triggers twitching and cramping in overworked muscle fibers.
If you continue working a muscle it truly is already fatigued, in the end you are going to plateau and max out.
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