Respuesta :

Yes it's true writing down stresses before you go to bed to clear your head be considered good sleep hygiene

What is stresses ?

A person's physical or emotional reaction to the demands or stresses of daily life is referred to as stress. Work, money, relationships, and disease are some common sources of stress. Stress and anxiety can also rise as a result of significant occurrences like the Covid-19 pandemic and the Christchurch earthquakes.

  • For instance, you might not feel anxious if you go grocery shopping with enough money and leisure. However, you can experience tension if you have a tonne of other obligations, a limited spending plan, or you need to purchase meals for a significant event. I experience tension when I take on too much work or plan too far in advance.

Learn more about Stress here:

https://brainly.com/question/11819849

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