Respuesta :
Phase 5 Power of opt should the exerciser be most concerned with increasing the speed (repetition tempo) of exercises
What is Repetition tempo ?
The pace at which each repeat is carried out is referred to as the repetition tempo. Tempo is a crucial but frequently disregarded element of a resistance training regimen. The duration of time that the muscles are held under stress is directly impacted by changing the exercise's tempo.
- In weightlifting, tempo refers to the pace at which you raise a weight, taking into account the rest periods at the top of the lift and when the weight is returned to its initial position. For instance, certain types of training can involve rapid, explosive lifting, while others might involve a slower tempo.
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