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True, since seafood has omega-3 fatty acids, consumption of 8 ounces of seafood weekly prevents heart disease.
Omega-3 fatty acids are polyunsaturated fatty acids which help in building and maintaining a healthy body and reduce the risk of cardiovascular diseases.
Numerous nutrients are found in seafood, most notably the omega-3 fatty acids - EPA and DHA. A nutritious diet that includes around 8 ounces of seafood per week from a range of species, the amount advised for many individuals, can promote good health. Salmon and trout are two kind of fish that are naturally rich in vitamin D, a substance that many people don't receive enough of.
Salmon, anchovies, sardines, Pacific oysters, and trout are some frequent seafood types consumed in the United States that are higher in EPA and DHA and lower in methylmercury. Depending on your age, weight, and degree of physical activity, a different quantity of seafood is advised.
Learn more about Omega-3 fatty acids here:
https://brainly.com/question/17257310
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