3.0 to 6.0 METs is the equivalent of 10 minutes of moderate-intensity aerobic activity that causes a discernible increase in heart rate.
Your heart rate and degree of perspiration increase when you perform moderately intense aerobic exercise. If you are engaging in a moderate-intensity aerobic activity, you will be able to converse but not sing along to your favorite music.
Exercises that register between 3 and 6 METs are categorized as moderate-intensity aerobic activities because they get your heart rate up enough to burn between three and six times as much energy per minute as you would if you were to remain still.
for more information on aerobic activity:
https://brainly.com/question/14673405
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