Jill acts quietly in church but is a party animal when drinking with her friends at the bar. she changes her behaviour to fit in with social expectations; thus, she is engaging in self Monitoring.
Self-monitoring skills, for example, could include keeping track of whether or not you have washed, combed your hair and teeth, and applied deodorant in the morning. Using a checklist to stay focused on the things you need to do and observing how frequently you get off target with non-work-related activities are two examples of self-monitoring at work. A behavioural management technique in which individuals keep a record of their conduct (e.g., time spent, form and location of occurrence, sentiments while performance), particularly when attempting to improve or control the self.
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