Lactose
When you consume foods or beverages that contain lactose, you could have digestive symptoms like bloating, diarrhea, and gas. A naturally occurring sugar called lactose can be found in milk and dairy products like cheese and ice cream.
Digestion symptoms in lactose intolerance are brought on by lactose malabsorption. A problem known as lactose malabsorption occurs when your small intestine is unable to fully digest or break down the lactose you consume. A milk allergy is distinct from lactose intolerance. A condition of the immune system is a milk allergy. Some regions of the world experience lactose malabsorption more frequently than others. The majority of people in Asia and Africa suffer from lactose malabsorption.
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