Respuesta :
Meditation is a way to manage emotional, mental, and social health concerns.
A person who practices meditation uses a method, such as mindfulness or concentrating their attention on a single idea, object, or activity, to train their attention and awareness to reach a mentally clear, emotionally tranquil, and stable state.
The relationship between the self and the body is relaxed during meditation. to de-localize one's concept of self and recognize that it is not firmly rooted in the physical body. Despite not being the same thing, the body and the idea of self always seem to coexist. Mind-body medicine includes meditation. It has been used for countless years. You learn to intentionally focus during meditation, reducing unimportant ideas.
To learn more about meditation please visit-
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