Identifying Supporting Details
The last step is to find ways to monitor diet and
physical activity. It is important to keep track of any
lifestyle changes. Revisit both the short- and long-
term goals to staying healthy. Figure out ways to
make sure those goals are being met. Monitoring diet
and exercise will help a person overcome personal
bars that may try to steer them off course. It is
also important to rely on a network of trusted adults
and nee support. Body mass index (BMI) and
stepp on the scale are just a few ways to monitor
weight gain and body composition. Use these
monitoring tools, and many more, to evaluate the
success of maintaining a healthy lifestyle.
"The Connection between Body Image and Managing
Weight"
ous Activity
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Which details support the central idea of the passage?
Check all that apply.
Exercise each day.
Revisit both short- and long-term goals.
Monitor diet and exercise.
Create goals with adults and peers.
Limit foods that increase BMI.