carbohydrates are also rich in fibers, diets with high fiber which lower cholesterol and improve the health of heart, these diets improve intestinal health leads to improvement in wellness.
Carbohydrates are macronutrients and the major biomolecule from where we get energy, comprise carbon, hydrogen and oxygen at their chemical level.
These are the essential nutrients like sugars, fibers and starches found in grains, vegetables, fruits and in milk are the basic food groups which play an important role in a healthy life.
The function of carbohydrates is to provide energy and food to the body, these are the basic components of food like sugars, starch, and fiber known as starch, simple sugars, complex carbohydrates involved in fat metabolism and also prevent ketosis.
It Inhibits the breakdown of proteins for energy, amylase enzyme helps in the breakdown of starch into glucose and produce energy for metabolism.
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