Partial reps are reps of an activity done with a deliberate reduction in the field of movement.
What are the benefits of partial reps?
- Partially performing an activity during a repeat is referred to as a partial rep and is exactly what it sounds like.
- The most typical and obvious example is a "half squat," in which the trainee's thighs are not parallel to the floor.
- By chance, many incomplete reps are performed. Partial reps allow you to maintain consistent stress on the muscle throughout the activity, which is its biggest advantage.
- With big, compound lifts, which exert significant stress over the whole range of motion, this is typically not an issue.
- A weightlifter performing the eccentric portion of a lift is said to be performing a negative repetition (negative rep).
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