Preferably, a pre-game meal should be eaten by athlete about 2-4 hours before an endurance event.
2-4 hours before game time, eat a well-rounded meal with carbs, nutrients, and veggies or fruits. Sip 12-24 ounces of liquid with your pre-game meal to prevent dehydration.
Pre-game meals should also include:
- Sandwich with chicken and vegetables on the whole grain bread
- Brown rice, salmon, and roasted vegetables
- Whole wheat Turkish wrap with veggies and hummus
- Whole grain ravioli with slow roasted chicken and vegetables together in sauce.
- Whenever it pertains to
- game
- -day performance, an
- athlete's
- nutrition can either help or hinder him. An adequately powered body of an
- athlete
- can perform much better as well as push properly, likely to result in more rigorous outcomes such as improved speed, endurance, strength, and power.
Learn more about pre-game meals here:
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