Preferably, a pre-game meal should be eaten about 2 to 4 hours before an endurance event.
Breakfast is crucial for getting ready for the day because most endurance events take place in the morning. For lengthier events, you should aim to have more carbs, healthy fats, and lean protein. You won't need to stop at every aid station because the carbohydrates and lipids will ensure you have plenty of energy to finish strong. Protein is crucial since it helps minimize discomfort after an event and prevent muscle breakdown. Finding fats and proteins that your stomach can tolerate properly is the key to eating them. Therefore, fatty, dense proteins and lipids are not the greatest choices.
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